When things feel chaotic, learn to let go of the outer world. Take a deep dive inside and let your body guide you.

The world is literally heating up. Icebergs disintegrating before our eyes. Seas rising. This past week we were told our species will be extinct sometime between 2070 and 2100.

Grim, depressing, hopeless news.

So now what?

I invite you to access the power within.

Within? YES! Within you.

Let go of the outer fast-spinning, crashing world. Take a deep dive. Go into your body and listen.

Here’s an example of what I mean

Just this morning I asked aloud, “What is the solution to creating this TEDX talk?”

Here are four answers that came via my daily reading/devotions. The date itself, August 11th held a partial answer. The number eleven means a new gateway.

So I laughed out loud at my silliness in allowing confusion. It’s a ridiculous old pattern of mine to start out solving a problem by acting super responsible and self-reliant. I fail to ask for help early in the process.

Instead of letting things feel chaotic, I created harmony.

And today, I share this short 6 ½ minute video with you.



It is a holy pause. An opportunity to deeply listen and accept your precious self. Five minutes of benefits and the “why” it works are shared at the end.

Please use this short video several times this week to connect with that Wellbeing within.

As always, I await your reply describing your experience, your questions, and how you apply it in your world.

Love all around, above, below, to the left and to the right, before you and behind you,


If you’re struggling with the emotional process of grief...

I want to share a free gift with you that can help you recognize the physical, cognitive and emotional reactions you may be experiencing. You’ll also take away prompts to use daily along your journey.

Click the button below to get started!