My Dear Community, Recently, I spoke with a grieving woman who lost her child by suicide 19 months ago. She asked me, “How did you move forward after your son’s traumatic death? Talk therapy just does not work.” I paused, took a deep breath and began… Four years...
What do you do when hearing news of sudden death and you can’t catch your breath? When you feel frozen and the trauma is stuck in your body? Try this exercise below. My Dear Community, I’m bombarded lately with late-night calls, emails, and texts from people bereaved...
Have you ever heard someone sharing their story and all of a sudden you make a connection? “Hey, that happened to me too.?” There is a relief, a real sigh as your body relaxes because you ‘got’ what they were saying. Their story was your story....
