My dear community, The body tells the truth Memories and emotions, buried in our bodies, can create painful tensions. We especially carry these tensions in the neck and upper back (between shoulder blades). Our body reacts with aches and pains. Yes, the body tells the...
What do you do when hearing news of sudden death and you can’t catch your breath? When you feel frozen and the trauma is stuck in your body? Try this exercise below. My Dear Community, I’m bombarded lately with late-night calls, emails, and texts from people bereaved...
Where is the Mother’s Day Magic? If you’re mourning your mother because she’s ill or now dead on this Mother’s Day, where is the magic? Click Here If your mother is still living and you can’t stand the sight of her, where is the magic? If you’re a mother...
Self-Care is the Foundation for Surviving Grief What if the only reason for this journey of life was to learn to love, cherish and adore yourself no matter what was happening in your life? Could Self-Care be the door to open and begin to explore learning to love,...
