Keep on until you catch on. – Eric Butterworth. My Dear Community, Grief is hard when you do the inner work. It’s even harder when you don’t. Lately, a physician has referred many of his patients to me. He recognizes that underlying grief causes multiple...
My Dear Community, Recently, I spoke with a grieving woman who lost her child by suicide 19 months ago. She asked me, “How did you move forward after your son’s traumatic death? Talk therapy just does not work.” I paused, took a deep breath and began… Four years...
My Dear Community, How do you get through the journey of grief? As I’ve shared many times, healing is a three-phased process: Raw Greif, Fragile Grief, and Gentle Grief. During my long grief journey, I’ve learned that the body tells the truth. It reveals...
Healing your hurt is a process. It requires you to experience your emotions. It challenges you to dig deep and discover your hidden beliefs holding you back. My Dear Community, Sometimes life shakes me to my core. When I answered the phone Monday morning, I heard,...
The Spiral of Mourning Everyone knows that grief comes unbidden. The common belief is that thoughts always precede feelings, however, when you are grieving, you may not even be thinking about your child, and suddenly there will be a sight, a sound or a smell that will...
