My Dear Community, How do you get through the journey of grief? As I’ve shared many times, healing is a three-phased process: Raw Greif, Fragile Grief, and Gentle Grief. During my long grief journey, I’ve learned that the body tells the truth. It reveals...
What do you do when hearing news of sudden death and you can’t catch your breath? When you feel frozen and the trauma is stuck in your body? Try this exercise below. My Dear Community, I’m bombarded lately with late-night calls, emails, and texts from people bereaved...
In this moment millions of Americans are in shock and disbelief. How could Donald Trump be the President Elect? How could he not be? Millions of Americans feel victimized by “the System”. Working two and three jobs. Seeing little change in their lives year after year....
Gather some paper, crayons, markers and a pencil. Find a comfortable chair to sit in so your feet are firmly planted on the floor. Ground yourself by noticing how your feet are contacting the floor. Is there one foot that is pressing down onto the floor harder than...
