You Can Respond to Impending Disaster by Listening to our Body and Your Heart When hearing about another impending natural disaster, like Hurricane Florence, how do we respond? How do we show up for ourselves and those impacted? Fear is Felt in Our Body I have...
Are You Keeping the Next Door Shut? “By accepting fear in our life, we automatically allow it to rule over us” ― Sunday Adelaja Easter Sunday brought tears. I had not planned on allowing a day of tears. But there they were. My son, the screenwriter, encountered a week...
What in you is rising today? “Fear is a messenger and I want to receive its true communication. I’ve had to learn to be kinder to myself when I feel fear. Compassion when it rises up, engenders self-communication, revelation, and courage.” ~ Tama...
