My Dear Community, Recently, I spoke with a grieving woman who lost her child by suicide 19 months ago. She asked me, “How did you move forward after your son’s traumatic death? Talk therapy just does not work.” I paused, took a deep breath and began… Four years...
My Dear Community, How do you get through the journey of grief? As I’ve shared many times, healing is a three-phased process: Raw Greif, Fragile Grief, and Gentle Grief. During my long grief journey, I’ve learned that the body tells the truth. It reveals...
Healing your hurt is a process. It requires you to experience your emotions. It challenges you to dig deep and discover your hidden beliefs holding you back. My Dear Community, Sometimes life shakes me to my core. When I answered the phone Monday morning, I heard,...
No one is exempt from grief. It’s a natural consequence of life. But did you know that grief lives in your body? Unprocessed grief is the hidden source of many of our body issues. It can cause us to lose sleep, lack focus, get sick, age quickly and lose motivation....
