Reframing your thoughts and establishing new habits can be difficult. It’s a process that takes time and commitment. When you teach yourself how to respond with redirection, you create a whole new set of tools to help you handle situations better.
When was the last time you experienced a U-turn?
The day you remembered not to react with the familiar retort?
The day you chose to respond with connection because you had created protection for yourself?
Each choice paves your way. They may not be simple or easy decisions, especially if it goes against the usual path you’ve been led down throughout life.
Responding with redirection is courageous and needs to be a conscious choice numerous times before it replaces the old direction.
We are each being asked at this crucial time on the planet:
🤔To be mindful in our interaction and communication with ourselves and others
🤔To be aware of the thoughts we are thinking about ourselves
🤔To be compassionate as we deeply listen to ourselves
The more we can practice self-reflection, mindfulness, and introspection, the better equipped we will become to be mindful, aware, and compassionate.
A great way to companion clients from Navigating the ocean of emotion → Revealing the deepest, darkest parts of themselves longing to be heard and healed → Answering the question: Who Am I Now? Is through The Awakening Awareness Certification Training.
This certified program begins on 5/24. Please send people you love → https://integratedwellbeinginstitute.com/awakening-awareness-certification-program/
Love all around, above, below, to the left and to the right, before you and behind you,
If you’re struggling with the emotional process of grief...
I want to share a free gift with you that can help you recognize the physical, cognitive and emotional reactions you may be experiencing. You’ll also take away prompts to use daily along your journey.
Click the button below to get started!