Today, August 30th is National Grief Awareness Day. Will you choose self-compassion today? Do you have someone with you in your grief? A Companion?

Recently I was once again a guest on AM North West. Before each interview, we are asked to submit a few talking points.

I sent these two topics: Choose a companion and practice self-compassion on August 30th.

Watch the video and see what happened.

Hit reply and tell me how you practiced self-compassion. How was the day for you?

Love all around, above, below, to the left and to the right, before you and behind you,