It happened again this morning when my “Grief Shoulder” ached. My thoughts about my future “To Do” list for the entire month of September triggered the pain. Only when I returned to the present moment by breathing as Grateful Loving Presence did the pain simply move through and down my left arm.
My body had signaled me that the grief I felt with this business in this moment was only fear triggered by thoughts of overwhelm, fatigue and anxiety. How often do thoughts of loss trigger my Grief Shoulder? This month I will notice, and note those days and times.
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