Each are richer, juicier, more healthful when done mindfully!
After returning to Nebraska from my Senior Staff Speech position at Shock Trauma in Baltimore in the 1990’s, I ordered Jon Cabat-Zinn’s Mindfulness program. It was on audio tape from Sounds True. You remember those little plastic things perhaps?
Jon lead us though eating a raisin by first looking at it. Smelling it. Feeling it and THEN placing it in our mouth. Feeling the skin break down in our mouth by sucking and then chewing on it. Slowly with awareness we were feeling the familiarity of eating, a new connection to our senses and the familiar act of eating and a new direction for eating…. Mindfulness.
This is what I know about Mindful Grieving and Intentional Mourning, the New Paradigm of Grief:
A new way to be in Grief is to:
- recognize where Grief lives in the body feel it fully
- allow it to be the Transformative Teacher it truly is
You may ask…. How?
Listen to this radio program with Chaz Wesley interviewing me. It is now trending as one of the two most listened to Unity Radio Programs. Be sure to click here to receive the gift offered at the end.
Grief hurts. We wish someone would throw us a lifeline.
The TRUTH is…. That Lifeline is already with in us.
The holidays are coming……..
Day of the Dead will have passed…
Awareness is curative.
If you’re struggling with the emotional process of grief...
I want to share a free gift with you that can help you recognize the physical, cognitive and emotional reactions you may be experiencing. You’ll also take away prompts to use daily along your journey.
Click the button below to get started!