Three Steps to Releasing Grief and Trauma Trapped in Your Body

Three Steps to Releasing Grief and Trauma Trapped in Your Body

Grief, strong emotion, and trauma live in the body. And your body has something to say about it. Discover how you can more powerfully process these emotions by listening to your body’s messages. In our last blog we discussed how critical it is for people to fully feel...

The Mind-Body Connection: a 6-minute gentle self-care routine

My dear community, The body tells the truth Memories and emotions, buried in our bodies, can create painful tensions. We especially carry these tensions in the neck and upper back (between shoulder blades). Our body reacts with aches and pains. Yes, the body tells the...

How Do You Move Forward after Trauma?

My Dear Community, Recently, I spoke with a grieving woman who lost her child by suicide 19 months ago. She asked me, “How did you move forward after your son’s traumatic death? Talk therapy just does not work.” I paused, took a deep breath and began… Four years...

Self-loathing or Self-love?

My Dear Community, The words we allow and the words we speak to ourselves in our minds leads to self-loathing or self-love. Life or death. Self-loathing – the path to death April 20th approaches. And it’s the 20th anniversary of the Columbine shooting. I remember the...

The Signs Are Always Here…….Come in Today!

The Signs Beckon The signs beckon me, calling my name. Come in Today! Store closing. 80% off. Everything must go. I’m a retail homing pigeon when there’s promise of a “deal.” (Guest Blogger, Jolene Weir, R.N) It always happens. It doesn’t matter what...