One of my favorite celebrations is Winter Solstice. I look forward to the longest darkest night of the year. What’s to celebrate about that, you ask? Because I know, starting the very next day, light will begin growing. Incrementally, imperceptibly, degree by degree....
You can find hope in the darkness of grief by embracing the Practices of Gratitude. If you feel trapped in a dark pit of grief right now, you might want to scream at me for even suggesting you be grateful. Let alone establish a practice of gratitude. Don’t you know I...
Remember those tv commercials with the egg frying in a pan and the caption: “This is your brain on drugs”? Well, have you ever wondered what your brain looks like on grief? Grief Brain Yes, there is such a thing as Grief Brain. The jolt of a sudden loss causes your...
