Are You Getting Swept Away By Loop-Thinking?

Are You Getting Swept Away By Loop-Thinking?

Have you ever been doing a mindless task, like washing the dishes, and suddenly found yourself riled up and steaming mad? And you think, how did I get here? Then, you follow the rabbit trail of thoughts back to the beginning. Most likely, it all started with a mental...
Three Steps to Releasing Grief and Trauma Trapped in Your Body

Three Steps to Releasing Grief and Trauma Trapped in Your Body

Grief, strong emotion, and trauma live in the body. And your body has something to say about it. Discover how you can more powerfully process these emotions by listening to your body’s messages. In our last blog we discussed how critical it is for people to fully feel...
Shifts Happen

Shifts Happen

Have your ever been awakened from deep sleep by violent shaking, rolling floors and walls, toppling shelves, and a deafening roar ripping the air? If so, you’ve likely experienced the shifting of the earth’s surface. In other words, an earthquake! If the shift is...