Where Does the Trauma of Sudden Death Live in You?

What do you do when hearing news of sudden death and you can’t catch your breath? When you feel frozen and the trauma is stuck in your body? Try this exercise below. My Dear Community, I’m bombarded lately with late-night calls, emails, and texts from people bereaved...

How Can I Respond to Fear of an Impending Natural Disaster?

You Can Respond to Impending Disaster by Listening to our Body and Your Heart When hearing about another impending natural disaster, like Hurricane Florence, how do we respond? How do we show up for ourselves and those impacted?   Fear is Felt in Our Body I have...