Loss, Light, and Letting Go When Loved Ones Are Gone

Loss, Light, and Letting Go When Loved Ones Are Gone

Darkness can feel like it’s closing in when we grieve. If you’re new to grief, there’s a whole process between loss, light, and letting go when loved ones are gone. Grief is an emotional process. The rawness, fragility, utter confusion, and fatigue are part of the...
Nature: How To Help Heal Your Grief

Nature: How To Help Heal Your Grief

We seek what will soothe our souls when we move through our grief. Water has a unique ability to wash away literally and figuratively that which sullies our bodies. The tools are in nature: how to help heal your grief. Stop and consider – 🌊Do you find the...
Natural Freedom From Grief

Natural Freedom From Grief

As we prepare to celebrate Independence Day, consider the way fireworks and BBQs all include a flame. Fire can act as a catalyst for a natural freedom from grief. Grief can grip you and hold you back. Part of what makes it so challenging is that there’s no single...
A True Man of Peace is Gone this Father’s Day

A True Man of Peace is Gone this Father’s Day

Today is Father’s Day, 2022. My own father, George Kuzma Jr. has been gone now for 25 years. I remember him with gratitude for being my guiding sage. Today is also Juneteenth. It marks the day when federal troops arrived in Galveston, Texas in 1865. They took control...
Grief: A Call For Care

Grief: A Call For Care

June’s Science of Mind issue featured a full article I wrote diving deep into the topic of grief: a call for care.  Think about the last time you stopped to admire nature’s handiwork and beauty. How did that make you feel? Troubles melt away or joy bubbles up? Wonder...
Facing Facebook Without Her

Facing Facebook Without Her

In this digital age, a loss is felt in many of the same ways as those centuries ago. However, we also have that added piece of no longer seeing their presence in other ways. Having recently lost my aunt, I no longer see her comments or engagement on my social media...