What To Do When Feeling Overwhelmed

What To Do When Feeling Overwhelmed

How often do you intentionally check in with yourself throughout the day? Do you monitor your inner and outer states regularly? Or do you only check in when overwhelmed with negativity? Many of us feel overwhelmed these days. Like something looming over our heads,...
Are you afraid of being happy?

Are you afraid of being happy?

My Dear Community, Many questions arise for those grappling with grief’s grip. Questions like: Will I always be in pain? When will the sadness leave? If I am happy, will I forget him/her/them Grief lives in the body. And the body tells the truth. Navigating the world...
Create Your Dream

Create Your Dream

If you don’t use your imaginative mind to create dreams, one of the following voices will use it for you.   Loud voices    Four loud voices live within your mind:   The voice of the child who wants that bowl of ice cream. The adult self who governs the...
The Importance of a Moment: Grief, Remembrance, and Memorial Day

The Importance of a Moment: Grief, Remembrance, and Memorial Day

This last week, Mark Turnbull, host of Aging Today podcast, invited me to join him for the 2021 Memorial Day episode: The Importance of a Moment: Grief, Remembrance, and Memorial Day.   To prepare for the podcast, I researched the origins and traditions of...
How to Recharge Your Energy

How to Recharge Your Energy

What’s your energy level like these days? Many people tell me they’re barely making it through the day. There’s fragile health, crushing work demands, and family care. Plus, the overwhelming worry of escalating political and environmental tensions. We grieve. And...
What is Love’s Vision for Your Life in 2021?

What is Love’s Vision for Your Life in 2021?

If you’re reading this then you survived 2020! Let’s shake off the dust and move into a new year. To help you do that, I’ve created a video titled, Let Go of the Getting Here. Discover what Love’s vision is for your life in 2021. This recording...