Do you know someone struggling with negative thoughts or depression? Are you worried they might be at risk for suicide? Be proactive. Start a conversation. Unfortunately, most of us are afraid to broach the subject. We stress about not knowing what to say. Or what not...
Summer is vacation time. Vacations are essential for good health. It’s a time to relax, refresh, and revive. But when you lose a loved one, the last thing you feel like doing is taking a vacation. When you think about taking a vacation, you might feel guilty. Like...
One of the problems with grief is feeling imprisoned in a negative quagmire. Chained to an emotional roller coaster. Yet it is possible to experience freedom while grieving. Grief is a journey, a passage of sorts. And like all journeys you get to the other side one...
You can find hope in the darkness of grief by embracing the Practices of Gratitude. If you feel trapped in a dark pit of grief right now, you might want to scream at me for even suggesting you be grateful. Let alone establish a practice of gratitude. Don’t you know I...
