A living, breathing thing. Would you say that describes your body? Would you say it describes nature? I say nature and your body: not so different. Nature is an ecosystem of different elements, plants, and animals all working together. Everything in it depends on the...
Connection is something we strive for as humans. It is a basic need. When you’ve experienced a loss, recovering that relationship becomes even more vital within yourself. You can use the world around you to make it easier. How can nature help create a body-mind...
A breeze has the ability to take your breath away, fill your lungs, and yet feel gentle and caress your skin at the same time. When you grieve, you have the same ability if you can be still, listen, and hear your body. Wind is all about feeling. You can’t see it...
