The Power of Breathing

The Power of Breathing

Breathe. In. Out. In. Out. From the first inhale at birth, our life is measured by the rhythm of breaths. Automatic and without thought. Each breath a moment in time – here and now. How fortunate that this basic element of life – the breath – has the power to anchor...
Can We Escape Seasons of Grief?

Can We Escape Seasons of Grief?

If you’re a human living on planet earth, then you know loss happens. Loved ones die, relationships end, diseases ravage, and dreams evaporate. Loss is part of living. And grief is a universal consequence of loss. It’s part of the human experience. “Well, duh. That’s...
Grieving Is Natural: Find Your Way

Grieving Is Natural: Find Your Way

​​Is Love Possible After Your Lover Dies?  Cary Valentine was interviewed during Michelle Marchant Johnson’s Fuel Your Feminine Fire summit. I immediately recognized that, unlike other men I have dated, he had done his grief work. After the death of his wife, Wendy,...
Nature and Your Body: Not So Different

Nature and Your Body: Not So Different

A living, breathing thing. Would you say that describes your body? Would you say it describes nature? I say nature and your body: not so different. Nature is an ecosystem of different elements, plants, and animals all working together. Everything in it depends on the...
Nature: How To Help Heal Your Grief

Nature: How To Help Heal Your Grief

We seek what will soothe our souls when we move through our grief. Water has a unique ability to wash away literally and figuratively that which sullies our bodies. The tools are in nature: how to help heal your grief. Stop and consider – 🌊Do you find the...
Natural Freedom From Grief

Natural Freedom From Grief

As we prepare to celebrate Independence Day, consider the way fireworks and BBQs all include a flame. Fire can act as a catalyst for a natural freedom from grief. Grief can grip you and hold you back. Part of what makes it so challenging is that there’s no single...