Take a Deep Dive: Let Your Body Guide You Through Grief

Take a Deep Dive: Let Your Body Guide You Through Grief

When things feel chaotic, learn to let go of the outer world. Take a deep dive inside and let your body guide you. The world is literally heating up. Icebergs disintegrating before our eyes. Seas rising. This past week we were told our species will be extinct sometime...
How To Safely Feel and Transform Your Emotions

How To Safely Feel and Transform Your Emotions

Fear triggers anxiety and anger. Especially fear of change. Our predictable response is to exert control. Instead, transform these emotions and release them. First, sightings and messages after last week’s blog: gone to the birds I received so many messages from...
Tap Into the Divine Power Within

Tap Into the Divine Power Within

This week we explore flipping-the-switch to allow the Divine power within to flow. Some of you will stop right here and ask, “What are you talking about?” The Divine Power within Maria Shriver writes in her Sunday post:” Each and every one of us has so much power...
How to Recharge Your Energy

How to Recharge Your Energy

What’s your energy level like these days? Many people tell me they’re barely making it through the day. There’s fragile health, crushing work demands, and family care. Plus, the overwhelming worry of escalating political and environmental tensions. We grieve. And...
What to Do When the Grief Shark Attacks

What to Do When the Grief Shark Attacks

Sometimes grief attacks out of nowhere. Like a shark. A grief shark. When it happens, this is what you do.   Here’s a call I got this week: Georgena, I wanted to make meatballs on Sunday and couldn’t find the recipe. So, I reached for my phone to call my...
The Mind – as it encounters grief

The Mind – as it encounters grief

During my long grief journey, I’ve learned two things. 1) Healing is a three-phased process going through, Raw Grief, Fragile Grief, and Gentle Grief. 2) The body tells the truth. It reveals where trauma lodges in your body. Then you can recognize it, relate to it,...