The Power of Breathing

The Power of Breathing

Breathe. In. Out. In. Out. From the first inhale at birth, our life is measured by the rhythm of breaths. Automatic and without thought. Each breath a moment in time – here and now. How fortunate that this basic element of life – the breath – has the power to anchor...
Grief Disconnects Us From Ourselves

Grief Disconnects Us From Ourselves

As a Grief Therapist, you encounter disengaged clients. Naming their emotions or emotional state is difficult. They’re ambivalent about what they want. Former interests, activities, and people get ignored. An almost zombie-like state persists.   GRIEF DISCONNECTS...
How Can Nature Help Create A Body-Mind Connection?

How Can Nature Help Create A Body-Mind Connection?

Connection is something we strive for as humans. It is a basic need. When you’ve experienced a loss, recovering that relationship becomes even more vital within yourself. You can use the world around you to make it easier. How can nature help create a body-mind...
How to Quell the Fear of the Shadow Of Grief

How to Quell the Fear of the Shadow Of Grief

If you’re from the U.S. or Canada, you’ve most likely heard of Groundhog Day. Since 1887, February 2nd has been an official holiday that commemorates a groundhog called Phil who predicts the upcoming weather. The lore states that if Phil sees his shadow, we’re in for...
The Day the World Came Together for Peace

The Day the World Came Together for Peace

October 24, 1945, is the official creation of the United Nations through the UN Charter. And even though it’s not a public holiday (or bank holiday, if you’re from outside the U.S.), people come together to celebrate this auspicious anniversary—even in the form of a...
What To Do When Feeling Overwhelmed

What To Do When Feeling Overwhelmed

How often do you intentionally check in with yourself throughout the day? Do you monitor your inner and outer states regularly? Or do you only check in when overwhelmed with negativity? Many of us feel overwhelmed these days. Like something looming over our heads,...