Walk Away the Dark

Walk Away the Dark

Do you know someone struggling with negative thoughts or depression? Are you worried they might be at risk for suicide? Be proactive. Start a conversation. Unfortunately, most of us are afraid to broach the subject. We stress about not knowing what to say. Or what not...
How Can Nature Help Create A Body-Mind Connection?

How Can Nature Help Create A Body-Mind Connection?

Connection is something we strive for as humans. It is a basic need. When you’ve experienced a loss, recovering that relationship becomes even more vital within yourself. You can use the world around you to make it easier. How can nature help create a body-mind...
Be Still, Listen, and Hear Your Body

Be Still, Listen, and Hear Your Body

A breeze has the ability to take your breath away, fill your lungs, and yet feel gentle and caress your skin at the same time. When you grieve, you have the same ability if you can be still, listen, and hear your body. Wind is all about feeling. You can’t see it...