Memories help frame your reactions, decisions, and who you are from the inside out. And they come in many forms. A great exercise to practice to better understand yourself and others comes through connection with your inner 5-year-old. Our first connection is within...
On the third Monday of each January, we celebrate the birth and achievements of Rev. Dr. Martin Luther King, Jr. This man is celebrated for his heroic efforts to end racial segregation and bring about equality during the 1950’s and 1960’s. One of his most noted...
Every year, we hear about New Year’s Resolutions. Personally, I believe that intentions are the way to go! You can read more about that here. The reason we talk about change around this time is because it seems like the perfect opportunity to make the changes we know...
Boxing Day is the day after Christmas, and is known in some commonwealth countries—in modern times—as being comparable to Black Friday in the United States. In the past, however, it was known as the day when people would gather food, money, and gifts to give to...
The holidays bring a host of expectations—socializing, honoring traditions, thoughtful gift giving, and creating treasured memories. These unwritten rules can be overwhelming, but when you’re grieving, they can seem even more so. Read on to learn my tips on how to...
There are many traditions that come with the holiday season—Christmas, Kwanzaa, Koleda, Hanukkah, and more. And while each of these different celebrations are beautiful, the Hanukkah tradition of focusing on bringing light into the darkness deeply resonates within me....
