The holiday season is here. With it comes hustle, bustle, and brim-filled calendars. It’s easy to let yourself get caught up in a whirlwind of activity. Expectations and obligations push us along. We can end up feeling stressed, depressed, and resentful. Especially if...
We seek what will soothe our souls when we move through our grief. Water has a unique ability to wash away literally and figuratively that which sullies our bodies. The tools are in nature: how to help heal your grief. Stop and consider – 🌊Do you find the...
As we prepare to celebrate Independence Day, consider the way fireworks and BBQs all include a flame. Fire can act as a catalyst for a natural freedom from grief. Grief can grip you and hold you back. Part of what makes it so challenging is that there’s no single...
A simple practice can help you find reassurance in remembering. Loss can feel like a missing piece or a hole that never quite gets filled. When memories begin to fade, it can cause that loss to expand in a way you didn’t expect. Especially on Memorial Day, the idea...
Memories help frame your reactions, decisions, and who you are from the inside out. And they come in many forms. A great exercise to practice to better understand yourself and others comes through connection with your inner 5-year-old. Our first connection is within...
On the third Monday of each January, we celebrate the birth and achievements of Rev. Dr. Martin Luther King, Jr. This man is celebrated for his heroic efforts to end racial segregation and bring about equality during the 1950’s and 1960’s. One of his most noted...
