How to Get Grounded with a Nature Meditation

How to Get Grounded with a Nature Meditation

My Dear Community, When was the last time you took time to retreat from ‘the world’? Time to slow down and notice how you feel and what you’re thinking? To really allow your grief, or overwhelm, or glimpses of happiness?   Instead, how often do you dash from one thing...
Trauma is Not What Happens to You

Trauma is Not What Happens to You

How are you in this moment? – Notice I asked, “How are you in this moment?” Not at this moment. Because ‘at’ is outside of us. ‘In’ is connection within. The definition of trauma When I watched the movie, “The Wisdom of Trauma” and heard Dr Gabor Mate’s...
Take a Deep Dive: Let Your Body Guide You Through Grief

Take a Deep Dive: Let Your Body Guide You Through Grief

When things feel chaotic, learn to let go of the outer world. Take a deep dive inside and let your body guide you. The world is literally heating up. Icebergs disintegrating before our eyes. Seas rising. This past week we were told our species will be extinct sometime...
Are you afraid of being happy?

Are you afraid of being happy?

My Dear Community, Many questions arise for those grappling with grief’s grip. Questions like: Will I always be in pain? When will the sadness leave? If I am happy, will I forget him/her/them Grief lives in the body. And the body tells the truth. Navigating the world...
Tap Into the Divine Power Within

Tap Into the Divine Power Within

This week we explore flipping-the-switch to allow the Divine power within to flow. Some of you will stop right here and ask, “What are you talking about?” The Divine Power within Maria Shriver writes in her Sunday post:” Each and every one of us has so much power...
How We Navigate the Emotional Ocean of Grief

How We Navigate the Emotional Ocean of Grief

How do we navigate the emotions of grief? By using a 3-step process of Recognize – Relate – Release. Here’s how I applied it this week. ____________________________________ I awoke Monday morning with dark clouds shrouding my heart. I could not feel...