Thanksgiving, Grief, and You: How to Cope When You’re Struggling

Thanksgiving, Grief, and You: How to Cope When You’re Struggling

Thanksgiving is meant to be a time when friends and family gather together around the dinner table to celebrate gratitude itself. It’s one of the few holidays not tied to any particular belief system, and is celebrated in several countries around the world. But when...
The Importance of Gratitude & How to Practice It

The Importance of Gratitude & How to Practice It

When you’re feeling thankful or appreciative of a person, place, thing, or event, that’s gratitude.  It’s the warm and fuzzy sensation in your heart, the smile on your face, and even the tears running down your face. It’s the space to breathe when the weight of your...
How to Show Your Gratitude on Veterans Day

How to Show Your Gratitude on Veterans Day

Everyone has heard of Remembrance Day, Armistice Day, or Veterans Day—or all three. Even though different countries call this day different things, it’s the anniversary of the end of WWI at 11am on the 11th day of the 11th month in 1918. Here in the US, we take this...