How to Respond with Redirection

How to Respond with Redirection

Reframing your thoughts and establishing new habits can be difficult. It’s a process that takes time and commitment. When you teach yourself how to respond with redirection, you create a whole new set of tools to help you handle situations better. When was the last...
Connection With Your Inner 5-Year-Old

Connection With Your Inner 5-Year-Old

Memories help frame your reactions, decisions, and who you are from the inside out. And they come in many forms. A great exercise to practice to better understand yourself and others comes through connection with your inner 5-year-old.  Our first connection is within...
Protection: What Does it Mean in Your Life?

Protection: What Does it Mean in Your Life?

Remember the Body always tells the truth. While you go through your day, smile and nod, acknowledge or deny your feelings, your body tallies it all. In many ways, it looks for ways to keep you safe and whole. With that protection: what does it mean in your life? A...
From Showers to Flowers

From Showers to Flowers

National weather reports torrential rains in many parts of the country. We’ve seen the devastation of tornadoes in the south. Severe weather events bring loss. As we know, Grief IS a natural consequence of loss.  How are you in this moment with these traumatic words...

“Will You Please Call Me?”

Dear Community, My clients know they can make an SOS call whenever they’re drowning in grief. You know, those times when you can’t catch your breath in between sobs. And the snot won’t stop running out your nose. The times you want to die, too. They know I’m here for...

Imagine Feeling Confident in Always Saying the Right Thing

Dear Community,   My heart is full. You said the right things.   My sincere thanks to each of you who opened, read and then replied to last week’s blog, “He DID Die on My Watch”.   If you missed it, it was the raw experiential truth of holding my...