Be Still, Listen, and Hear Your Body

Be Still, Listen, and Hear Your Body

A breeze has the ability to take your breath away, fill your lungs, and yet feel gentle and caress your skin at the same time. When you grieve, you have the same ability if you can be still, listen, and hear your body. Wind is all about feeling. You can’t see it...
Facing Facebook Without Her

Facing Facebook Without Her

In this digital age, a loss is felt in many of the same ways as those centuries ago. However, we also have that added piece of no longer seeing their presence in other ways. Having recently lost my aunt, I no longer see her comments or engagement on my social media...
Reassurance in Remembering

Reassurance in Remembering

A simple practice can help you find reassurance in remembering.  Loss can feel like a missing piece or a hole that never quite gets filled. When memories begin to fade, it can cause that loss to expand in a way you didn’t expect.  Especially on Memorial Day, the idea...
Find a New Direction

Find a New Direction

Grieving comes in many shapes and sizes. What it stirs in you can be hard to face and be motivated to move through. While navigating grief, the aspect you seek most is how to find a new direction to follow.   You may be asking yourself: Who am I now? THAT is the...
How to Respond with Redirection

How to Respond with Redirection

Reframing your thoughts and establishing new habits can be difficult. It’s a process that takes time and commitment. When you teach yourself how to respond with redirection, you create a whole new set of tools to help you handle situations better. When was the last...
Connection With Your Inner 5-Year-Old

Connection With Your Inner 5-Year-Old

Memories help frame your reactions, decisions, and who you are from the inside out. And they come in many forms. A great exercise to practice to better understand yourself and others comes through connection with your inner 5-year-old.  Our first connection is within...