Summer is vacation time. Vacations are essential for good health. It’s a time to relax, refresh, and revive. But when you lose a loved one, the last thing you feel like doing is taking a vacation. When you think about taking a vacation, you might feel guilty. Like...
One of the problems with grief is feeling imprisoned in a negative quagmire. Chained to an emotional roller coaster. Yet it is possible to experience freedom while grieving. Grief is a journey, a passage of sorts. And like all journeys you get to the other side one...
We seek what will soothe our souls when we move through our grief. Water has a unique ability to wash away literally and figuratively that which sullies our bodies. The tools are in nature: how to help heal your grief. Stop and consider – 🌊Do you find the...
As we prepare to celebrate Independence Day, consider the way fireworks and BBQs all include a flame. Fire can act as a catalyst for a natural freedom from grief. Grief can grip you and hold you back. Part of what makes it so challenging is that there’s no single...
The 4th of July is approaching. Are you feeling freedom from grief? Or are you stuck – your mean-mind keeping you in grief. If you answered, “No”, my response is, “Of course, how could you be? We are experiencing massive Global Grief.” If you answered, “Yes”,...
My Dear Community, Recently, during a grief recovery workshop, I asked the audience, “How many of you have had someone say, ‘Just let go of your grief.’?” One-third of the group raised their hands. Well, easier said than done. Right? If only those who say that to a...
