Resources for Someone Beginning Their Grief Journey

Resources for Someone Beginning Their Grief Journey

Many people ask for resources to help with Anticipatory Grief, Raw Grief, and Fragile Grief. And I usually share my articles “The Twelve Truths of Grieving”. These are truths I wish someone had shared with me at the beginning of my grief journey. You can...
What’s the Weather Like Within?

What’s the Weather Like Within?

Emotions can be volatile like the weather. And emotions have a message about what’s going on inside. Get grounded. Tune into the weather within. ____________________________________________________________________ It’s been hot here in the Northwest. Super-hot...
Permission to Pass

Permission to Pass

Recently I recommended a client consider taking a month-long writing class because this person has more grief to release than our weekly sessions can clear. One day they got a journalling prompt they weren’t ready for. So – Permission to Pass. This is the way...

What’s holding you in Fragile Grief?

My Dear Community, Recently, during a grief recovery workshop, I asked the audience, “How many of you have had someone say, ‘Just let go of your grief.’?” One-third of the group raised their hands. Well, easier said than done. Right? If only those who say that to a...