It’s hard enough to deal with the passing of a loved one when it’s expected. But when it’s a sudden death, there’s so much that needs to be processed in a shorter time period. Today, we’re talking about how to release the fear and trauma that come from the worst of...
Emotions can be volatile like the weather. And emotions have a message about what’s going on inside. Get grounded. Tune into the weather within. ____________________________________________________________________ It’s been hot here in the Northwest. Super-hot...
Recently I recommended a client consider taking a month-long writing class because this person has more grief to release than our weekly sessions can clear. One day they got a journalling prompt they weren’t ready for. So – Permission to Pass. This is the way...
My Dear Community, Recently, during a grief recovery workshop, I asked the audience, “How many of you have had someone say, ‘Just let go of your grief.’?” One-third of the group raised their hands. Well, easier said than done. Right? If only those who say that to a...
