Is Your Inner Critic Killing You?

Is Your Inner Critic Killing You?

My Gestalt therapist-Episcopalian Priest used to say, “Progress has been made”. Thankfully she came out of retirement to work with me when I moved to Oregon. And guided me to Centered Wellbeing – that place within each of us that is pure Love. Love without work...
Has Your Grief Gone to the Birds?

Has Your Grief Gone to the Birds?

Are you currently in the agony of Raw and Fragile Grief? Then I ask you, “Have you looked up lately?” Open your heart to receive signs from nature, like these magical experiences with hummingbird sightings. Last night, while talking to a colleague, the topic of birds...
What’s Your Top Ten?

What’s Your Top Ten?

As 2020 closes, what made a difference for you? Was it new realizations, insights, learnings? How have your relationships changed? In this article, I encourage you to list your top ten. Last week I attended our annual Institute of Noetic Sciences (IONS) gathering...

Are You Afraid of Forgetting Them

Several people said to me this week, “I’m afraid of forgetting him.” Or, “Time is passing since her death and my memories of her are passing too.” Perhaps thoughts of Memorial Day are triggering fear. The fear that we’ll forget is pulling at our hearts. That’s why I...

If Not for You

When I wake up feeling blah, I reach for inspiring words. Nourish, refresh, and encourage your soul with these words from guest blogger Rev. Dr. Bob Luckin, “If Not For You…” My Dear Community, What happens when you wake up feeling “blah”? I reach...