How to Respond with Redirection

How to Respond with Redirection

Reframing your thoughts and establishing new habits can be difficult. It’s a process that takes time and commitment. When you teach yourself how to respond with redirection, you create a whole new set of tools to help you handle situations better. When was the last...
Protection: What Does it Mean in Your Life?

Protection: What Does it Mean in Your Life?

Remember the Body always tells the truth. While you go through your day, smile and nod, acknowledge or deny your feelings, your body tallies it all. In many ways, it looks for ways to keep you safe and whole. With that protection: what does it mean in your life? A...
Take a Deep Dive: Let Your Body Guide You Through Grief

Take a Deep Dive: Let Your Body Guide You Through Grief

When things feel chaotic, learn to let go of the outer world. Take a deep dive inside and let your body guide you. The world is literally heating up. Icebergs disintegrating before our eyes. Seas rising. This past week we were told our species will be extinct sometime...
How To Safely Feel and Transform Your Emotions

How To Safely Feel and Transform Your Emotions

Fear triggers anxiety and anger. Especially fear of change. Our predictable response is to exert control. Instead, transform these emotions and release them. First, sightings and messages after last week’s blog: gone to the birds I received so many messages from...
Has Your Grief Gone to the Birds?

Has Your Grief Gone to the Birds?

Are you currently in the agony of Raw and Fragile Grief? Then I ask you, “Have you looked up lately?” Open your heart to receive signs from nature, like these magical experiences with hummingbird sightings. Last night, while talking to a colleague, the topic of birds...
What’s the Weather Like Within?

What’s the Weather Like Within?

Emotions can be volatile like the weather. And emotions have a message about what’s going on inside. Get grounded. Tune into the weather within. ____________________________________________________________________ It’s been hot here in the Northwest. Super-hot...