Take a Deep Dive: Let Your Body Guide You Through Grief

Take a Deep Dive: Let Your Body Guide You Through Grief

When things feel chaotic, learn to let go of the outer world. Take a deep dive inside and let your body guide you. The world is literally heating up. Icebergs disintegrating before our eyes. Seas rising. This past week we were told our species will be extinct sometime...
How To Safely Feel and Transform Your Emotions

How To Safely Feel and Transform Your Emotions

Fear triggers anxiety and anger. Especially fear of change. Our predictable response is to exert control. Instead, transform these emotions and release them. First, sightings and messages after last week’s blog: gone to the birds I received so many messages from...
Has Your Grief Gone to the Birds?

Has Your Grief Gone to the Birds?

Are you currently in the agony of Raw and Fragile Grief? Then I ask you, “Have you looked up lately?” Open your heart to receive signs from nature, like these magical experiences with hummingbird sightings. Last night, while talking to a colleague, the topic of birds...
What’s the Weather Like Within?

What’s the Weather Like Within?

Emotions can be volatile like the weather. And emotions have a message about what’s going on inside. Get grounded. Tune into the weather within. ____________________________________________________________________ It’s been hot here in the Northwest. Super-hot...
Permission to Pass

Permission to Pass

Recently I recommended a client consider taking a month-long writing class because this person has more grief to release than our weekly sessions can clear. One day they got a journalling prompt they weren’t ready for. So – Permission to Pass. This is the way...
Permission to Celebrate: The Grieving Banana Cookie Dance

Permission to Celebrate: The Grieving Banana Cookie Dance

My dear community, Last week I shared about my dear colleague, Fawn Miller, who lost her sweet puppy. As you’d expect, she has good moments and moments of grief overwhelm. She sent an update on how she’s navigating her grief journey. Listening to her Inner...