You’ve Got to Feel It to Heal It

You’ve Got to Feel It to Heal It

Last month we talked about seasons of grief. With loss comes grief. Your clients come to you in their season of grief. Big or small. Anticipated or sudden. Life changing or a swerve in their story. They come… riding on a tsunami of emotions. Fear, despair, anger,...
Shifts Happen

Shifts Happen

Have your ever been awakened from deep sleep by violent shaking, rolling floors and walls, toppling shelves, and a deafening roar ripping the air? If so, you’ve likely experienced the shifting of the earth’s surface. In other words, an earthquake! If the shift is...
Suicide is Often Preventable

Suicide is Often Preventable

Today begins National Suicide Awareness Week. Did you know that in many cases suicide is preventable? Suicides are preventable when we make the intention to respond versus react. Where your thoughts go, energy flows. In today’s current mood it feels like everyone and...
Take a Deep Dive: Let Your Body Guide You Through Grief

Take a Deep Dive: Let Your Body Guide You Through Grief

When things feel chaotic, learn to let go of the outer world. Take a deep dive inside and let your body guide you. The world is literally heating up. Icebergs disintegrating before our eyes. Seas rising. This past week we were told our species will be extinct sometime...
How To Safely Feel and Transform Your Emotions

How To Safely Feel and Transform Your Emotions

Fear triggers anxiety and anger. Especially fear of change. Our predictable response is to exert control. Instead, transform these emotions and release them. First, sightings and messages after last week’s blog: gone to the birds I received so many messages from...