Connection With Your Inner 5-Year-Old

Connection With Your Inner 5-Year-Old

Memories help frame your reactions, decisions, and who you are from the inside out. And they come in many forms. A great exercise to practice to better understand yourself and others comes through connection with your inner 5-year-old.  Our first connection is within...
The Day the World Came Together for Peace

The Day the World Came Together for Peace

October 24, 1945, is the official creation of the United Nations through the UN Charter. And even though it’s not a public holiday (or bank holiday, if you’re from outside the U.S.), people come together to celebrate this auspicious anniversary—even in the form of a...
Trauma is Not What Happens to You

Trauma is Not What Happens to You

How are you in this moment? – Notice I asked, “How are you in this moment?” Not at this moment. Because ‘at’ is outside of us. ‘In’ is connection within. The definition of trauma When I watched the movie, “The Wisdom of Trauma” and heard Dr Gabor Mate’s...
Touchless Carwashes Are Great, But Not For Humans

Touchless Carwashes Are Great, But Not For Humans

This past year of pandemic lock-downs and isolation have emphasized the importance of touch. Especially for the lonely, isolated, and grieving. Because touchless carwashes are great – but not for humans. As a Rubenfeld Synergist, I’ve seen the power of touch to...
Avoid Becoming a Dirty Sponge

Avoid Becoming a Dirty Sponge

People around you are experiencing deep pain, trapped in a pit of hopeless. They may even be contemplating suicide. Emotionally connecting with them can leave you feeling depressed. You soak up their negative energy. Learn how to avoid becoming a dirty sponge. Keep...

How to Stay Grounded While Helping Others in Pain

My Dear Community, We’re surrounded by people feeling deep pain, trapped in a pit of hopelessness. They may even be contemplating suicide. How can we stay grounded while helping others get out of despair? Many of you are empathic people like me. When we walk into a...