Connection is something we strive for as humans. It is a basic need. When you’ve experienced a loss, recovering that relationship becomes even more vital within yourself. You can use the world around you to make it easier. How can nature help create a body-mind...
Memories help frame your reactions, decisions, and who you are from the inside out. And they come in many forms. A great exercise to practice to better understand yourself and others comes through connection with your inner 5-year-old. Our first connection is within...
October 24, 1945, is the official creation of the United Nations through the UN Charter. And even though it’s not a public holiday (or bank holiday, if you’re from outside the U.S.), people come together to celebrate this auspicious anniversary—even in the form of a...
How are you in this moment? – Notice I asked, “How are you in this moment?” Not at this moment. Because ‘at’ is outside of us. ‘In’ is connection within. The definition of trauma When I watched the movie, “The Wisdom of Trauma” and heard Dr Gabor Mate’s...
This past year of pandemic lock-downs and isolation have emphasized the importance of touch. Especially for the lonely, isolated, and grieving. Because touchless carwashes are great – but not for humans. As a Rubenfeld Synergist, I’ve seen the power of touch to...
People around you are experiencing deep pain, trapped in a pit of hopeless. They may even be contemplating suicide. Emotionally connecting with them can leave you feeling depressed. You soak up their negative energy. Learn how to avoid becoming a dirty sponge. Keep...
