Trauma is Not What Happens to You

Trauma is Not What Happens to You

How are you in this moment? – Notice I asked, “How are you in this moment?” Not at this moment. Because ‘at’ is outside of us. ‘In’ is connection within. The definition of trauma When I watched the movie, “The Wisdom of Trauma” and heard Dr Gabor Mate’s...
Touchless Carwashes Are Great, But Not For Humans

Touchless Carwashes Are Great, But Not For Humans

This past year of pandemic lock-downs and isolation have emphasized the importance of touch. Especially for the lonely, isolated, and grieving. Because touchless carwashes are great – but not for humans. As a Rubenfeld Synergist, I’ve seen the power of touch to...
Avoid Becoming a Dirty Sponge

Avoid Becoming a Dirty Sponge

People around you are experiencing deep pain, trapped in a pit of hopeless. They may even be contemplating suicide. Emotionally connecting with them can leave you feeling depressed. You soak up their negative energy. Learn how to avoid becoming a dirty sponge. Keep...

How to Stay Grounded While Helping Others in Pain

My Dear Community, We’re surrounded by people feeling deep pain, trapped in a pit of hopelessness. They may even be contemplating suicide. How can we stay grounded while helping others get out of despair? Many of you are empathic people like me. When we walk into a...

“Will You Please Call Me?”

Dear Community, My clients know they can make an SOS call whenever they’re drowning in grief. You know, those times when you can’t catch your breath in between sobs. And the snot won’t stop running out your nose. The times you want to die, too. They know I’m here for...

Set Your Intention From Your Inner Connection

Dear Community, It’s a new year. New dreams. New goals. An opportunity to review and reflect on our inner state. Approaching life from an inner connection helps you gain a sense of empowerment. Last week, a corporate group I work with wanted to set new goals for the...