When you’re grieving a significant loss, it isn’t just the holidays you might dread. Other momentous days like a birthday, anniversary, or death date can cause anxiety. Especially the “firsts” – the first time you face a special day without your loved one. In fact,...
YIKES! How can it be fall already? And you know what that means… ready or not, here comethe holidays. Some of us don’t look forward to the hectic holiday season. Especially if you’re grieving the death of a loved one or some other great loss. You may feel like hiding,...
Grief or anxiety attacks can hit anytime without warning. And sometimes we can get sucked into a negative spiral. Our mean mind takes over. Before you know it, we’ve fallen down a dark deep hole. Don’t you think life would be a little better if you could draw...
