Nature: How To Help Heal Your Grief
We seek what will soothe our souls when we move through our grief. Water has a unique ability to wash away literally and figuratively that which sullies our bodies. The tools are in nature: how to help heal your grief. Stop and consider – 🌊Do you find the...
Natural Freedom From Grief
As we prepare to celebrate Independence Day, consider the way fireworks and BBQs all include a flame. Fire can act as a catalyst for a natural freedom from grief. Grief can grip you and hold you back. Part of what makes it so challenging is that there’s no single...
Light Helps Us Grieve
When is the best season to grieve? Winter, Spring, Summer, Fall? Of course, no time is the best time. Especially for grieving the death of a loved one. And grief can feel like the longest day of forever. As a grief therapist, I must say summer is the best time for...
A True Man of Peace is Gone this Father’s Day
Today is Father’s Day, 2022. My own father, George Kuzma Jr. has been gone now for 25 years. I remember him with gratitude for being my guiding sage. Today is also Juneteenth. It marks the day when federal troops arrived in Galveston, Texas in 1865. They took control...
Grief: A Call For Care
June’s Science of Mind issue featured a full article I wrote diving deep into the topic of grief: a call for care. Think about the last time you stopped to admire nature’s handiwork and beauty. How did that make you feel? Troubles melt away or joy bubbles up? Wonder...
Facing Facebook Without Her
In this digital age, a loss is felt in many of the same ways as those centuries ago. However, we also have that added piece of no longer seeing their presence in other ways. Having recently lost my aunt, I no longer see her comments or engagement on my social media...
Reassurance in Remembering
A simple practice can help you find reassurance in remembering. Loss can feel like a missing piece or a hole that never quite gets filled. When memories begin to fade, it can cause that loss to expand in a way you didn’t expect. Especially on Memorial Day, the idea...
Find a New Direction
Grieving comes in many shapes and sizes. What it stirs in you can be hard to face and be motivated to move through. While navigating grief, the aspect you seek most is how to find a new direction to follow. You may be asking yourself: Who am I now? THAT is the...
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