How to Respond with Redirection

How to Respond with Redirection

Reframing your thoughts and establishing new habits can be difficult. It’s a process that takes time and commitment. When you teach yourself how to respond with redirection, you create a whole new set of tools to help you handle situations better. When was the last...

From Showers to Flowers

From Showers to Flowers

National weather reports torrential rains in many parts of the country. We’ve seen the devastation of tornadoes in the south. Severe weather events bring loss. As we know, Grief IS a natural consequence of loss.  How are you in this moment with these traumatic words...

The Courage of the Seed

The Courage of the Seed

All the buried seedscrack in the darkthe instant they surrenderto a process they can't see.~Mark Nepo Each of us has been broken open by a loss like a seed to grow in consciousness. The courage of the seed is undeniable.I recently completed a call with a corporate...

A Whole New Chapter For Washing Away Grief

A Whole New Chapter For Washing Away Grief

April showers bring May flowers. We’re all familiar with that phrase. When you think in terms of grief, a new month acts as a whole new chapter for washing away grief and paving the way for new growth. The key to unlocking that gateway of growth is to do the work and...

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