The Spirit Of Hanukkah: Dispelling The Dark Of Grief

The Spirit Of Hanukkah: Dispelling The Dark Of Grief

There are many traditions that come with the holiday season—Christmas, Kwanzaa, Koleda, Hanukkah, and more. And while each of these different celebrations are beautiful, the Hanukkah tradition of focusing on bringing light into the darkness deeply resonates within me....

How to Show Your Gratitude on Veterans Day

How to Show Your Gratitude on Veterans Day

Everyone has heard of Remembrance Day, Armistice Day, or Veterans Day—or all three. Even though different countries call this day different things, it’s the anniversary of the end of WWI at 11am on the 11th day of the 11th month in 1918. Here in the US, we take this...

The Day the World Came Together for Peace

The Day the World Came Together for Peace

October 24, 1945, is the official creation of the United Nations through the UN Charter. And even though it’s not a public holiday (or bank holiday, if you’re from outside the U.S.), people come together to celebrate this auspicious anniversary—even in the form of a...

How to Get Grounded with a Nature Meditation

How to Get Grounded with a Nature Meditation

My Dear Community, When was the last time you took time to retreat from ‘the world’? Time to slow down and notice how you feel and what you’re thinking? To really allow your grief, or overwhelm, or glimpses of happiness?   Instead, how often do you dash from one thing...