Ah, spring. It’s a beautiful season, and one of my favorites. But regardless of the time of year, we still need to ground ourselves. One of the ways we can do this is through mindfulness, using our very own bodies and our own breath to inhale courage, exhale love:...
March 20, 2022 is the first day of spring. Spring is often thought of as the season of awakening, and is a time where we welcome in warmer weather, brighter colors, and the energy of renewal. Spring is the herald of birth, and is the balance between winter and summer....
St. Patrick’s Day is coming up, which brings to mind the phrase ‘Luck of the Irish’. I never use the word luck anymore, because I feel that we are fortunate instead of lucky. And because we’re fortunate, sometimes the unfortunate things that happen to us actually...
When you experience a loss, it can feel like the world itself stops moving, or at least slows. Words can be hard to understand because they’re either too fast or too slow. We can be surprised that the sky has the audacity to be cloudless and bright blue, and soothed...
When you’re on the path to radiant living, it can sometimes feel as if you are lost. Think of it as being on a hiking trail with no waypoint markers—scary, confusing, and rife with the potential of telling ourselves what-if stories. To help you avoid some of the...
